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Try to establish a regular bedtime routine.

Setting up a routine allows kids to know what is expected and creates a calm and relaxing atmosphere. To “set the scene” for bed, dim the lights, play soft, relaxing music and burn calming essential oils like Lavender.

Incorporating our YOGA 4 Kids Beddy-Bye Bear YOGA sequence into your child’s bedtime routine can help them shift their minds focus into a relaxed state and prepare them for a restful sleep.

Our Beddy-Bye Bear YOGA is a beautiful calming 10 pose sequence that will be sure to have your little yogis ready for bed & asleep in no time!